The Poliquin Principles: Successful Methods for Strength and Mass Development Charles Poliquin
Publisher: Dayton Publications & Writers Group

Training periodization can be accomplished in many ways; the training variables that are most commonly manipulated are intensity (weight lifted and number of repetitions), number of sets, rest between sets, and lifting speed. Slowing down the movement increases both the duration of the stimulus and the levels of tension imposed on the muscle, factors that favor the development of strength and muscle mass. The Poliquin Principles: Successful Methods for Strength and Mass. More tension=more muscle stimulation=more overload. The Poliquin Principles: Successful Methods for Strength and Mass Development by Charles Poliquin; Section: eBook; Date: 07-01-13; Provided by: Bookarchive. The Poliquin Principles: Successful Methods for Strength and Mass Development by Charles Poliquin. Poliquin's training theories and exercise methodologies have been designed to help athletes and bodybuilders develop strength and mass. The Poliquin Principles – Successful Methods for Strength and Mass Development. High intensity slow speed training which would be his conclusion is that the first lifting method will produce more tension per set because of the increased time under tension. The Poliquin Principles: Successful Methods for Strength and Mass Development. Both an exercise program and a reference manual with a ground-breaking new treatise on bodybuilding and strength training. In this article I will cover training According to the most successful strength coach in the world, Charles Poliquin, to develop maximum muscle mass, the muscles should contract 20-70 seconds during a set 10.